Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Duty of Sports Massage Therapy in PhysiotherapySports massage therapy focuses on certain muscle groups and is customized to a professional athlete's individual requirements. It consists of manipulation of soft cells, stretching, passive and energetic exercises, myofascial release and deep transverse rubbing massage.A sporting activities massage enh
Role of Sports Massage Therapy in PhysiotherapySports massage concentrates on specific muscle mass teams and is tailored to an athlete's specific demands. It includes control of soft cells, stretching, passive and active exercises, myofascial launch and deep transverse friction massage.A sporting activities massage therapy enhances flow, which supp